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Grief Relief: A Mini Toolkit
You're not broken. You're grieving.
When you’re in the thick of early grief, everything can feel too much. You’re numb one moment, overwhelmed the next. Wired but exhausted. Disconnected from your body, your breath, yourself.
This free, three-part email series is a gentle companion for those tender, disorienting days after loss.
What You’ll Find Inside:
— Day 1 - A Guided Meditation
A 12-minute audio to help soothe your nervous system and offer a sense of safety in your body
— Day 2 - The Grief Anchoring Checklist
Science-backed, sensory-based tools to ground you when the waves of grief crash in
— Day 3 - Three Things That Helped
A simple reflective practice to notice the small things that are holding you - even now.
This toolkit won’t fix your grief. But it will meet you where you are — and help you find your footing, one small step at a time.
