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Grief Relief:
The Complete Toolkit.
Gentle tools to support your mind, body and nervous system in the early days of grief.
When you're deep in the midst of early grief, even the smallest acts of care can feel unreachable. Your system is overwhelmed. Your body is holding more than it knows what to do with. And it’s hard to know what might help — or even where to begin.
If the Mini Toolkit was a soft landing, the Complete Toolkit is here to walk with you a little further.
This downloadable bundle brings together calming, sensory-based practices to help you:
- Move from overwhelm to a state of presence
- Release some of the tension you’re carrying
- Reconnect with your body in safe, gentle ways
- Cultivate small moments of self-compassion, clarity and relief
What’s Inside:
Guided Orienting Meditation
A calming 12-minute audio that uses sensory awareness to gently anchor you in the here and now.
Gentle Stretch Tutorial
A slow, supportive movement practice to help you release held tension, unwind, and offer your body some care.
Journal Prompts
Compassionate prompts to help you notice what’s softening, what’s holding you — and what might support you next, emotionally, mentally, and physically.
Guided Orienting Meditation
Quiet, grace-filled reminders to speak to yourself with more kindness, which you can place around your home.
The Grief School’s Self-Care Tips
Simple self-care suggestions for tending to yourself when your energy is low, your heart is heavy, and decision-making feels hard.
Get the Complete Toolkit for just £14.99.
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