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The Grief School: Reclaim & Rebuild
A transformative 12-week program where possibility and purpose can bloom, alongside your grief and love.
There comes a moment when the rawness of early grief begins to soften. And in its place, a quieter ache takes root: the ache of no longer recognising your own life.
You’ve survived the unimaginable. But now you’re standing in unfamiliar territory — staring down a future you didn’t choose, in a world that expects you to return to “normal.”
Only there is no normal now.
This is where Reclaim & Rebuild comes in — a 12-week, transformative high-touch container designed to help you move from surviving to meaningfully living again.
This Is For You If
- You’re tired of just surviving, but the thought of feeling joy still feels complicated — maybe even disloyal.
- You want to rebuild self-trust and confidence in your voice — steady, clear, and rooted in who you are now.
- You crave meaningful connection with others who get it — who won’t flinch when you speak the truth about what this really feels like.
- You no longer recognise the person you were before, but aren’t yet sure who you’re becoming.
- You long for structure, emotional scaffolding, and a path forward that makes space for both grief and growth.
- You’re ready to begin rebuilding — not because you’re “over it,” but because you know your life is still worth living.
If you’re nodding, feeling seen in these words, you’ve landed in the right place.
Together, we'll explore what’s possible when we give ourselves permission to both honour our grief and our love, and envision what comes next.
Reclaim & Rebuild: Three Transformative Modules
Part I - Foundation & Anchoring (Weeks 1-4)
Begin by building the emotional foundation you need in order to move forward. Explore the Dual Process Model of Grief, and learn how to transition between moments of deep grieving and restoration in ways that regulate your nervous system and foster resilience. Release the burden of guilt, untangle harmful thought patterns, and re-write the limiting beliefs that prevent you from embracing hope and healing.
Part II - Meaning & Integration (Weeks 5-8)
Through rituals and legacy work, explore meaningful ways to weave your person's life and love into your continuing story, while making space for new meaning to emerge. Through Positive Psychology methodologies, consciously nurture the glimmers of joy, gratitude and connection in your day to day that will help you cultivate a deeper sense of purpose. Joy won’t erase the pain, but you’ll learn how to hold both — and feel more connected, hopeful, and open to what’s ahead.
Part III - Identity & Purpose (Weeks 9-12)
Move beyond the question "Who am I now?" and clarify your emerging identity. Through Parts Work and The Grief School’s signature Core Values and Identity Mapping Blueprints, uncover what truly matters to you. Ground the beliefs and intentions that will help you to begin moving toward a future that feels rooted, purposeful, and entirely your own.
What Our Members Are Saying
“Reclaim & Rebuild has been very beneficial to me. I feel that I have grown stronger, more confident. I am able to deal with life in a more positive way with my 3 special people travelling alongside me. All of the wonderful people in the school have been so thoughtful, kind and a great presence in my life. I feel very honoured to have taken this program.”
- Jackie, Reclaim & Rebuild Member
“Being part of The Grief School has so far had a profound and life altering impact on my journey with grief. Being able to share my emotions and fears and connect with others in a safe and non-judgmental container has truly been so empowering. I am beyond grateful and feel so privileged to have been part of this amazing community. I don’t feel alone anymore.”
- Catherine, Reclaim & Rebuild Member
“This experience has been life changing for me. Lotte's guidance and support really makes you feel valued and cared for, and the community has also helped me feel less alone. I'll be forever grateful to have crossed paths with Lotte, and to have been a part of The Grief School.”
- Natasha, Reclaim & Rebuild Member
“I felt supported throughout by people who, through shared experiences, understood me. It gave me the ability to face the tragedy of what had happened, then appreciate and cherish the time we had together. I’ve found an inner strength that I wasn’t aware of and I’m using it to guide my future life. I’ve acknowledged that my love and grief are travelling with me, and that’s okay.”
- J, Reclaim & Rebuild Member
“The past 12 weeks have changed, challenged, unravelled and pieced back together parts of myself I thought I had lost forever. Parts of myself and my life I felt so disconnected with, grappling with how to move forward, if I even wanted to do so, and if I did, for what. I move forward having met a community that has truly brought me back to myself, the understanding, tools and toolkit of what to draw on when those hard days roll around, and for the first time a genuine feeling that there is joy ahead.”
- E, Reclaim & Rebuild Member
“This space has been pivotal in my grief journey. It has made me feel seen, heard and supported. It has helped me understand myself, my feelings, my grief and my love. It has been a safe space I did not know I needed. I never believed anything would help me, but this community did; beyond words. Thank you.”
- Sarah, Reclaim & Rebuild Member
The Course Curriculum
- Weekly core lessons and teachings
- Course workbook and journal
- Grief-specific guided meditations
- Somatic, body-based practices
- Curated resource library
Ongoing Support & Connection
- Weekly live Q&A and sharing circle
- On-demand replay access to live sessions
- Private Telegram community chat
- High-touch mentorship from Lotte throughout
Imagine This
- Your body feels like home again.
- The weight on your chest eases, allowing for deeper breaths and clearer thoughts.
- Mornings greet you with a sense of possibility, not dread.
- Moments of joy no longer feel like a betrayal.
- You're surrounded by people who nod in understanding, not discomfort.
- Milestones become opportunities for honouring, not just hurting.
- Your love finds new and meaningful ways to express itself.
- The future holds promise, not just emptiness.
- Your grief and your joy coexist.
A Note From Our Founder
If you’re no longer lost in the fog of early grief, but not yet sure who you’re becoming — I understand the complexity of where you are.
I see you, sister, in this space of transition. There are many moments of questioning — wondering how to honour both your loss and your emerging self.
It’s filled with the biggest, existential questions: "How do I learn to live again, while honouring everything that came before?
Who am I now, in the wake of my loss?"
I've been where you are, and here’s what I want you to know:
Your grief isn’t a problem to be fixed. It’s a testament to the depth of your love.
And even here, in the ache, a meaningful, beautiful life is still possible.
Together, let’s find our way there.
